Play as a team. Leave healthier.
- Corporate sessions
- School programmes
- 1:1 coaching
activations delivered
employees engaged
students reached in schools
+ certified nutrition coach
Build a HealthySquad.
Team outings are fun, but forgotten in a week. Wellness talks are useful, but people switch off.
Combine them. Teams compete, bond and learn about their own health — in the same few hours.
Four pillars. One unforgettable day.
Strength
Team challenges that test and build everyday strength.
Agility
Fast-paced relays that get people moving and laughing.
Flexibility
Movement challenges that undo the effects of long desk hours.
Knowledge
Food and health puzzles that turn nutrition into a game.
How it works
Share team size, date and goals
Get a tailored proposal within 24 hours
We set up and host everything
Receive your team snapshot and highlights
Why choose one when you can have both?
| Regular team building | Wellness talk | Ascendra Wellness | |
|---|---|---|---|
| Fun and team bonding | Yes | No | Yes |
| Employees learn about their health | No | Yes | Yes |
| Optional private health check | No | No | Yes |
| One-on-one expert conversation | No | Rarely | Yes |
| Habits people use the next day | No | Sometimes | Yes, one per station |
| Counts as engagement and wellness | Engagement only | Wellness only | Both |
Led by someone who lives it
A Chartered Accountant and a father who built his health while juggling corporate deadlines and family time. He understands your employees because he is one of them.
Expert-led, not just hosted
Health content and one-on-one guidance come from a certified nutrition professional.
No fear, just practical
We don’t scare people with statistics. We give them habits they’ll actually keep.
Do we need space or equipment?
No equipment needed from you. An open hall or cafeteria area works.
Is it suitable for all fitness levels?
Yes. Challenges are designed so everyone can take part.
Is the health check compulsory or shared with HR?
No. It’s optional, done privately, and results are shared only with that person.
Does the food guidance suit everyone?
Yes. Vegetarian and non-vegetarian, built around Indian food.
Your goals. Your food. Your schedule.
- You work long hours and eat whatever’s available.
- Diets never last past two weeks.
- You want to lose fat, build muscle or get your energy back.
Book an appointment
Healthy kids today. A fitter India tomorrow.
Habits start young
A child who learns to love real food takes that home to the whole family.
Fun, not a lecture
Games, food quizzes, a movement break and a take-home tip card for parents.
Always free
Every school deserves this, so schools never pay for it.
A Chartered Accountant who rebuilt his health without leaving corporate life.
CA · CS Finalist · MCom
Diploma in Nutrition
KPMG · Bosch · Medikabazaar
Founder, Ascendra Wellness
Follow the daily journey · @buildbalancewithamit
Give your team a day they’ll talk about.
Request a proposal
Tell us about your team. We’ll send a tailored proposal within 24 hours.